Millet Hulled Organic

Embrace the nourishing simplicity of our Australian organic hulled millet, a naturally gluten-free, ancient grain prized for its mild flavor, light texture, and versatile culinary uses. Millet is a small, round grain that has been a staple in traditional diets for thousands of years, offering a wholesome, nutritious option for those looking to expand their grain selection.

What is Hulled Millet?

Hulled Millet refers to millet grains that have had their outer, indigestible hull removed, making them easier to cook and enjoy. These small, golden grains are tender yet slightly nutty in flavor, making them perfect for a variety of dishes. Organically grown without synthetic chemicals or pesticides, our hulled millet delivers the pure, unrefined goodness of this ancient superfood straight to your kitchen.

Nutritional Benefits:

• Naturally Gluten-Free: Millet is a fantastic option for those with gluten sensitivities or anyone seeking a grain alternative to wheat, barley, or rye.
• Rich in Dietary Fibre: Supports digestive health and helps maintain balanced blood sugar levels.
• High in Plant Protein: Millet is a plant-based protein source, making it a valuable addition to vegetarian and vegan diets.
• Loaded with Essential Nutrients: Millet is packed with magnesium, phosphorus, iron, and B vitamins, all vital for energy, bone health, and overall well-being.
• Antioxidants: Contains phenolic compounds that act as antioxidants, helping to combat oxidative stress and inflammation in the body.

How to Use:

• Breakfast Porridge: Cook millet with water or plant-based milk to create a warm, hearty porridge. Top with fruits, nuts, and a drizzle of honey or maple syrup for a wholesome start to your day.
• Pilaffs & Grain Bowls: Use millet as a base for savoury grain bowls, salads, or pilafs by cooking it in vegetable or chicken broth and adding herbs, roasted veggies, and proteins.
• Baking & Breads: Add cooked millet to bread doughs, muffins, or pancakes for added texture and nutrition.
• Gluten-Free Side Dishes: Serve millet as a nutritious alternative to rice or couscous, pairing it with stews, curries, or grilled meats.
• Casseroles & Stuffings: Millet’s soft texture makes it perfect for grain-based casseroles and as a gluten-free stuffing for vegetables like peppers or zucchini.

Cooking Instructions:

1. Rinse: Rinse 1 cup of millet thoroughly under cold water.
2. Cook: Combine millet with 2 cups of water or broth in a saucepan. Bring to a boil, then reduce heat to low.
3. Simmer: Cover and simmer for 15-20 minutes or until the millet has absorbed all the liquid.
4. Fluff: Remove from heat and let it stand for 5 minutes. Fluff with a fork before serving.

Preparation Tips:

• Toasting for Flavour: For a richer, nuttier flavor, lightly toast millet in a dry pan for a few minutes before adding water or broth.
• Control Texture: For a fluffier result, use less water. For a creamier, porridge-like texture, use more liquid and cook longer.
• Boost Nutrition: Pair millet with nutrient-rich vegetables, legumes, and proteins for a well-rounded meal.

Storage Tips:

• Dry Millet: Store in an airtight container in a cool, dry place for up to 12 months.
• Cooked Millet: Keep in the refrigerator for up to 5 days or freeze in portions for up to 3 months.

Shelf Life:

When stored properly, Organic Hulled Millet can last up to 12 months while maintaining its freshness and nutritional value.

A Versatile Grain:

From sweet to savoury, Organic Hulled Millet is a versatile and nutritious grain that can be enjoyed in a variety of dishes. Its quick cooking time and adaptability make it a pantry staple for anyone looking to incorporate whole grains into their diet. Whether you’re making a hearty breakfast porridge or a light and fluffy side dish, millet brings wholesome nutrition and mild flavor to your meals.

Experience the versatility and nourishment of Organic Hulled Millet, the ancient grain that’s perfect for modern-day cooking.