Irish Sea Moss Flakes

Irish sea moss flakes are a nutrient-rich sea vegetable known for their versatility and natural mineral content. Packed with essential nutrients like iodine, calcium, and potassium, these ocean-harvested flakes are a great addition to a health-conscious diet.

How to Use

• Soak the flakes in water until soft and gelatinous.
• Add to smoothies, soups, or stews for a nutritional boost.
• Use as a natural thickener in vegan desserts, sauces, and gravies.

Health Benefits

• Rich in iodine – Supports healthy thyroid function.
• High in antioxidants – Helps fight inflammation and boosts immune health.
• Promotes healthy skin, hair, and nails – Packed with essential minerals.
• Supports digestive health – Contains natural mucilage that soothes the digestive tract.
• Natural remedy for respiratory issues – Traditionally used to ease cold symptoms.

Irish sea moss flakes offer a convenient and natural way to enhance your daily diet with a variety of essential nutrients.