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Soltree Wholefoods

Hazelnuts Raw Organic

Hazelnuts Raw Organic

Regular price $1.60 AUD
Regular price Sale price $1.60 AUD
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Enjoy the delicious, naturally sweet flavor of Organic Raw Hazelnuts, a nutritious snack and versatile ingredient. These premium, unprocessed hazelnuts are packed with essential nutrients, making them a wonderful addition to a healthy, balanced diet.

What are Raw Hazelnuts?
Hazelnuts, also known as filberts, are round, slightly sweet nuts with a crunchy texture. Harvested from the hazel tree, they are prized for their rich, buttery flavor and versatility in both sweet and savoury dishes. Organic raw hazelnuts maintain all their natural nutrients, as they are free from roasting or processing.

Nutritional Benefits:

  • Rich in Healthy Fats: High in heart-healthy monounsaturated fats that can help support cardiovascular health.
  • Packed with Protein: A great plant-based protein source, ideal for those following vegetarian or vegan diets.
  • Loaded with Antioxidants: Hazelnuts are rich in vitamin E, a potent antioxidant that promotes skin health and helps protect cells from oxidative stress.
  • Good Source of Fibre: Supports digestion and promotes a feeling of fullness, aiding in weight management.
  • Essential Vitamins & Minerals: High in magnesium, copper, manganese, and B vitamins, which contribute to energy production, bone health, and overall well-being.

How to Use:

  • Snacking: Enjoy raw hazelnuts straight from the bag for a wholesome, satisfying snack.
  • Baking: Add them to cookies, cakes, or homemade granola for added crunch and flavor.
  • Nut Butters: Blend hazelnuts into creamy, homemade hazelnut butter for a delicious spread or smoothie ingredient.
  • Salads & Dishes: Toss into salads, sprinkle on oatmeal, or use them as a garnish for savoury dishes like roasted vegetables or grain bowls.
  • Desserts: Combine with chocolate for a classic pairing in desserts like truffles, pralines, and brownies.

Preparation Tips:

  • Chop or Slice: Raw hazelnuts can be chopped or sliced and added to a variety of recipes.
  • Roast (Optional): For a deeper, toasted flavor, spread hazelnuts on a baking sheet and roast at 160°C (320°F) for 10-15 minutes. Be sure to watch closely to avoid burning.

Storage Tips:

  • Cool, Dry Place: Store in an airtight container in a cool, dry place to keep them fresh and crunchy.
  • Refrigeration: For longer shelf life, store in the refrigerator or freezer to prevent the natural oils from going rancid.

Shelf Life: When properly stored, Organic Raw Hazelnuts can stay fresh for up to 6 months at room temperature or up to a year in the fridge.

Fuel your body with the nourishing benefits of Organic Raw Hazelnuts. Whether you're snacking on them as is, adding them to your favourite recipes, or making homemade nut butter, these nutrient-dense nuts are a delicious and wholesome choice for any lifestyle.

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