Split Peas Green Organic

Elevate your meals with our organic dried split green peas, a versatile and nutritious addition to your pantry. Known for their vibrant green colour and slightly sweet flavour, these split peas are packed with plant-based protein and essential nutrients, making them an excellent choice for a variety of dishes.

Nutritional Benefits:

• High in Protein: Organic dried split green peas are an excellent source of plant-based protein, making them a perfect choice for vegetarians and vegans looking to boost their protein intake.
• Rich in Dietary Fibre: These peas are packed with soluble and insoluble fibre, promoting healthy digestion, maintaining regular bowel movements, and keeping you feeling full longer.
• Vitamins & Minerals: Loaded with essential vitamins and minerals, including B vitamins, iron, magnesium, and potassium, they contribute to overall health and wellbeing.
• Low Glycemic Index: Split green peas have a low glycemic index, making them a smart choice for those managing blood sugar levels.

Culinary Uses:

• Soups & Stews: Add depth and heartiness to your favourite soups and stews by incorporating split green peas, creating a satisfying and nutritious meal.
• Curries & Dals: Use in Indian-style dals or curries for a flavourful, protein-rich dish that pairs well with rice or flatbreads.
• Salads & Bowls: Cooked split green peas make a great addition to salads and grain bowls, enhancing both nutrition and flavour.
• Purees & Spreads: Blend cooked split peas into a smooth puree for spreads or dips, adding a delicious twist to your appetizers.

Cooking Instructions:

1. Rinse and Soak: Before cooking, rinse the split peas under cold water. Soaking for 2-4 hours can help reduce cooking time, but it’s not necessary.
2. Cook: In a pot, combine 1 cup of split peas with 3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until tender.
3. Season: Season as desired and enjoy in your favourite recipes.

Storage Tips:

• Keep Fresh: Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and quality.

Versatile & Convenient:

• Easy to Prepare: Dried split green peas cook quickly and require minimal preparation, making them a convenient choice for busy cooks.
• Nutritious & Delicious: Their slightly nutty flavour and creamy texture enhance a variety of dishes, making them a staple in any kitchen.

Dietary Information:

• Certified Organic
• Gluten-Free
• Vegan-Friendly
• Non-GMO

Discover the wholesome goodness of our organic dried split green peas. A delicious source of protein and fibre, they are perfect for enhancing the nutritional value of your meals while delivering exceptional taste and texture. Embrace healthy eating and create delightful dishes with this versatile ingredient!