Soltree's Lentil Dhal

What's in the jar:
  • Red lentils
  • Dehydrated vegetable broth
  • Onion granules
  • Garlic granules
  • Cumin powder
  • Coriander powder
  • Mild curry powder
  • Sweet paprika powder
  • Turmeric powder
  • Fine Himalayan Salt
  • Cracked pepper

Additional Ingredients:

  • 3-4 Tblsp any neutral oil (eg. Macadamia oil)
  • 1 Brown onion chopped
  • 1 Garlic clove minced
  • 2 tsp fresh ginger minced
  • 1 cup coconut milk
  • 3 1/2 cups water
  • 2 cups of veggies (eg. 1 cup of potatoes chopped and 1 cup of zucchini chopped)
  • You can also add some chilli flakes it you like it hot
Method:
  • Heat the wok to medium heat and add oil.
  • Add onion and sauté for 1-2 mins until translucent.
  • Add in garlic and ginger and stir for 1 min
  • Pour in the Soltree Lentil Dhal Mix
  • Stir for around 3mins until lentils are fully coated and spices have had time to become fragrant.
  • At this stage you can add your optional extras like your choice of veges and chilli flakes if you like it hot.
  • Pour in 2 cups of the water and stir through
  • Cover for 5mins then stir
  • Pour in Coconut milk and stir through
  • Cover for a further 5 mins then stir
  • Add in last 1 1/2 cups of water and stir through
  • Cover for 5 mins then stir
  • Check to see veggies you chose are cooked, if you chose potatoes you may need to cover for another 5 mins on low.
  • Turn off pan and serve with rice or enjoy on its own or with some crunchy papadums!
Optional toppings:
  • Fresh coriander
  • Coconut yogurt mixed with a little bit of apple cider vinegar to drizzle
  • Sprinkle some sumac, paprika or chilli flakes for looks
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