Soltree's Friendship Soup

INGREDIENTS:
What's in the jar:

• Red split lentils
• Vegetable broth, chicken or beef bone broth (check the jar)
• Tri colour quinoa
• Brown rice
• Parsley
• Garlic granules
• Onion flakes
• Himalayan salt
• Pepper
• Ginger powder

Optional additions (some or all):

• 1 Brown onion Diced
• 2 Cloves of Garlic chopped
• 1 Thumb sized piece of Ginger minced
• 2 Cups of veggies of choice diced
• 5 Jars of water
• Extra salt to taste
• You can also add your favourite protein as well if you like.

Note there are a few different jar options:
Check the jar to see which kind of dehydrated broth powder yours contains:

• Vege broth (GF),
• Beef bone broth (GF)
• Chicken bone broth (GF)

METHOD:

• Heat a large soup pot to medium heat and add oil.
• Add onion and sauté for 1-2 mins until translucent.
• Add in garlic and ginger and stir for 1 min.
• Pour in the contents of the Friendship Soup jar.
• Stir for around 3mins until mix is fully coated
• At this stage you can add your choice of veggies and optional protein.
• Pour in 6 jars of water and stir through.
• Cover for 5mins then stir.
• Repeat this process over the course of an hour.
• Check to see the rice and lentils are cooked through as well as the veggies. If not keep going with the process, adding in some more water if needed.
• Check flavour and add salt if needed.
• Serve and enjoy