Stabilised vs. Unstabilised Oats – What’s the Difference?

Oats are a staple in many kitchens, but did you know there are two main types—stabilised oats and unstabilised oats? While they may look similar, their processing methods affect their flavour, shelf life, and best uses. Let’s explore the differences so you can choose the best option for your needs!

What Are Stabilised Oats?

Stabilised oats have been gently heat-treated to deactivate enzymes that cause rancidity. This process involves steaming the oats, which helps extend their shelf life while preserving their nutrients. The result? Oats that last longer and stay fresher for months!

Best Uses for Stabilised Oats:

• Porridge & Overnight Oats – A classic choice for a creamy, hearty breakfast.
• Baking – Perfect for muffins, biscuits, and homemade muesli bars.
• Oat Milk & Smoothies – A great base for plant-based milk or blended drinks.
• Long-Term Storage – Ideal for stocking your pantry without worrying about spoilage.

🌾 Choose stabilised oats if you want a longer-lasting option for daily use!

What Are Unstabilised Oats?

Unstabilised oats do not undergo heat treatment, meaning their natural enzymes remain active. This gives them a slightly fresher, nuttier flavour, but also makes them more perishable. Because they are minimally processed, they’re often preferred by those seeking the most natural oat option.

Best Uses for Unstabilised Oats:

• Fresh Muesli & Granola – Adds a more robust, nutty taste to your breakfast.
• Raw Energy Balls & Bliss Bites – A wholesome ingredient for no-bake snacks.
• Homemade Flour – Blend into a fine oat flour for baking.
• Quick Consumption – Best for those who go through their oats quickly.

🌱 Choose unstabilised oats if you prefer a fresher, less-processed oat experience!

Where to Buy Our Organic Oats

We sell both stabilised and unstabilised oats per kg in bulk in our store.  You can bring your own container to reduce waste! You can also purchase them in pre-packaged bags through our online store.

Whether you choose stabilised for longevity or unstabilised for freshness, both options provide the wholesome goodness of oats in every bite. Visit us in-store or shop online today!