Choosing the Right Magnesium for Your Needs

Magnesium is an essential mineral involved in hundreds of biochemical processes in the body.  From muscle relaxation to sleep support and overall well-being, magnesium plays a key role in our daily health.

But with so many forms available, it’s natural to have questions about which type is best suited for your needs.  In this guide, we’ll answer some of the most frequently asked questions about magnesium and its various forms.

1. What are the benefits of Epsom Salts?

Epsom salts (magnesium sulfate) are widely used for relaxation and muscle recovery. They dissolve easily in warm water and are commonly added to baths to help with soreness, stress relief, and skin health.

How to use:

• Add 1 to 2 cups to a warm bath and soak for 15-20 minutes.

• For a foot soak, use about ½ cup in a basin of warm water.

2. What is Magnesium Chloride, and how is it different from Epsom salts?

Magnesium chloride flakes are another popular option for transdermal magnesium absorption. Unlike Epsom salts, magnesium chloride is known for its superior absorption rate and can be used in baths or as a magnesium oil.

How to use:

• Add ½ to 1 cup to a warm bath or foot soak.

• Dissolve in water and apply as a spray for targeted relief.

3. What’s the difference between Magnesium Oil Spray and Roll-On?

Magnesium oil is made by dissolving magnesium chloride in water, creating a fast-absorbing topical solution.

• Spray: Easy to apply to larger areas of the body like legs, arms, or back.

• Roll-On: More convenient for targeted application, such as on tense muscles or sore joints.

Tip: Some people experience tingling when first using magnesium oil. Start with a small amount or dilute with water if necessary.

4. What are the benefits of oral magnesium supplements?

Different types of magnesium supplements serve different purposes:

• Magnesium Citrate: Commonly used for digestion and occasional constipation relief.

• Magnesium Glycinate: Known for its calming properties and often recommended for relaxation and sleep support.

• Magnesium Forte: A blend designed for overall magnesium support with enhanced absorption.

• Magnesium L-Threonate: A specialized form that may support cognitive function and brain health.

• Magnesium Oxide: Less absorbable but often used for digestive support.

• Magnesium Complex: A combination of multiple magnesium types for broader benefits.

• High-Strength Magnesium Powder: A dissolvable drinkable magnesium, great for muscle relaxation and energy support.

5. How does Magnesium Lotion with Melatonin help with sleep?

Magnesium lotion with melatonin is a great nighttime option for relaxation. It combines the muscle-soothing effects of magnesium with melatonin to support the body’s natural sleep cycle.

How to use:

• Apply to legs, feet, or shoulders before bedtime.

6. What is Magnesium Muscle Cream used for?

This cream is designed for post-workout recovery and muscle relief. It contains magnesium along with other soothing ingredients to help ease muscle tension and discomfort.

How to use:

• Massage into sore muscles or joints as needed.

7. What is Tallow Balm with Magnesium?

Tallow balm is a natural skin moisturizer, and when combined with magnesium, it provides a nourishing way to support relaxation and skin hydration.

How to use:

• Apply to dry skin or areas of tension for deep nourishment.

With so many forms of magnesium available, choosing the right one depends on your needs - whether it’s for relaxation, muscle recovery, digestive support, sleep, or general well-being.

If you have any further questions, feel free to reach out.

We’re happy to help you find the best magnesium option for you!